Keto Coquito - Divalicious Recipes (2024)

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

A keto coquito recipe for lovers of this coconut rum co*cktail. Coquito originates from Puerto Rico and is a perfect drink for Christmas.

Although there may be some versions of Coquito that use egg yolk making it a coconut nog, the traditional recipe of coquito does not. This creamy festive drink has coconut cream, coconut milk, keto condensed milk and rum in it. Subtle flavours of cinnamon, vanilla and nutmeg are added to make this a delicious coconut flavoured rum drink.

Keto Coquito - Divalicious Recipes (1)

If you want to learn more about coquito, this is a great start. I love the description of “eggnog’sbetter tasting sassy cousin”! Check out this website for more. https://thenoshery.com/coquito-puerto-rican-coconut-nog/

Is coquito low carb?

Traditionally coquito can be high in carbohydrates due to the sugar content and is about 20g net carbs. This keto version of coquito is just 2g net carbs a serving. Once you swap the sugar with a low carb version the carbohydrates drop considerably.

The ingredients

To make a sugar free version of Puerto Rican eggnog you need to make the sugar-free condensed milk first.

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The coconut cream can often be found in the liquor isle with the co*cktails mixers. Give it a shake before opening to make sure the coconut cream contents are mixed thoroughly.

For the rum, white or dark rum can be used. We use a good quality dark rum from Barbados or Saint Lucia. A decent tasting rum can make all the difference to the taste of this drink.

How to make keto coquito

An easy recipe for the holiday with minimum fuss, making a coquito is as simple as placing the ingredients in a blender. Giving it a blitz, adjust for any spices and rum. Chill in the fridge for at least 2 hours and then serve.

I used my sugar free condensed milk to make this. The link for this recipe is here: Sugar Free Condensed Milk. If you are looking for a vegan option we have a keto vegan coquito recipe.

Sip carefully as it can be quite strong and Feliz Navidad to you all!

Storage

Store coquito in a sealed container or jar in the refrigerator. It should last up to 5 to 7 days.

Once stored in the fridge, the drink may solidify due to the coconut. Take it out of the fridge for about 15 minutes and give it a good shake.

Tips

Before you start enjoying a glass or two, follow the guide to low carb alcohol so you stay on track.

The traditional Coquito is made with Pureto Rican rum but you can use any white rum you can find. I often use delicious St Lucia rum, but I’m rather spoilt for rum here!

OTHER LOW CARB co*ckTAILS TO SIP

Low Carb Baileys Irish Cream

Pumpkin Spice Martini

Espresso Martini

Low Carb Barbados Rum Punch

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Keto Coquito - Divalicious Recipes (3)

Keto Coquito

Angela Coleby

A low carb version of the delicious coquito co*cktail.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Drinks

Cuisine American

Servings 20 servings

Calories 136 kcal

Ingredients

  • 1 cup coconut cream tinned, and sugar free
  • 1 ½ cups rum, white adjust the amount for personal taste
  • 2 cups coconut milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg 1
  • 1 teaspoon vanilla

Condensed Milk Recipe

  • 1 cup heavy cream
  • 1.5 tablespoon butter
  • ¼ cup allulose or other powdered sweetener
  • 1 teaspoon vanilla extract

Instructions

Condensed Milk

  • Place the cream, butter, vanilla and powdered erythritol in saucepan.

  • Bring to the boil then simmer and whisk for a couple of minutes.

  • Simmer for 30 minutes with the occasional stir if it looks like it might be sticking to the bottom of the pan. Cook for longer if it is not thickening.

  • Remove from the heat and allow to cool before use

Coquito

  • Place all the ingredients in a blender and blitz until smooth.

  • Adjust to taste with the spices and rum. If you don’t like your drink too strong add half a cup of rum at a time.

  • Pour into a bottle or jug with lid and chill in the fridge for at least 2 hours.

  • Serve chilled or over ice with cinnamon sticks.

Notes

Servings may vary depending on how much your pour!

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 136kcalCarbohydrates: 3gProtein: 1gFat: 10gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

Keto Coquito - Divalicious Recipes (5)

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  • Keto Cranberry Mimosa
  • Lavender Martini

Reader Interactions

Comments

    Leave a Reply

  1. Marilyn

    This was very good.. very tasty and the condensed milk was awesome. Only thing is you didn’t specify that it was unsweetened coconut cream. I did not realize it came both ways. I’ve always bought the regular one (post keto days). So my coquito came out way high in carbs 🥺 18g per serving of coconut cream vs less than 1g of the unsweetened one! Big difference ugh. But I found an unsweetened coconut cream which I will be using to remake the coquito. I’ll be giving away out this batch 😢

    Reply

    • Angela Coleby

      Good point on the coconut cream! I'll updated the recipe card, thank you. Delighted you enjoy it. I love it too!

      Reply

  2. Becca

    Please, let me know where did you find the coconut cream. I’m from PR.

    Reply

    • Angela Coleby

      I find it in the supermarket near the spirits and co*cktails section. Pina colada uses coconut cream so it's often there!

      Reply

  3. Six

    I just tried this, and it was such a good coquito. I struggled to find the coconut cream here in Puerto Rico, but I finally did. By the way, that condensed milk recipe is something else. Thanks for sharing this recipe.

    Reply

    • Angela Coleby

      Thank you! So delighted you enjoyed it!

      Reply

Keto Coquito - Divalicious Recipes (2024)

FAQs

How many carbs are in Coquito? ›

Coquito, Puerto Rican (coconut, Rum) (1 small goblet (4 fl oz)) contains 20.4g total carbs, 20.2g net carbs, 8.9g fat, 5g protein, and 299 calories.

How do you make Coquito not clumpy? ›

It's because the fat from the coconut is solidifying. If this happens to you, I would pop it in the blender right before serving. That should dissolve any bits that might've solidified.

Why is my Coquito not thick? ›

As your coquito chills in the fridge, it will thicken. If you have already let it chill in the fridge and it is still too thin that usually means the coconut milk you used was one without the thick coconut cream on top.

Why is Coquito clumpy? ›

The chunks (or lumps) in the coquito are from coconut fat in the cream of coconut. You see that layer of fat when you open up some cans of cream of coconut. Shaking the can of cream of coconut and warming it with the spice tea will reduce the chunkiness.

Is coquito high in sugar? ›

However, some of the ingredients used in coquito recipes themselves are loaded with sugar. Sweetened condensed milk, for example, is about as close as you can get to liquid candy. “Just cook sweetened condensed milk and you get caramel,” Arévalo says.

How much sugar does coquito have? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 16
% Daily Value *
Total Carbohydrate 40g15%
Total Sugars 39g
8 more rows

Does coquito get stronger the longer it sits? ›

The longer the coquito sits, the stronger it gets, so I recommend settling somewhere in the middle of those measurements. 6. Blend for another minute and pour into a bottle. Refrigerate for at least two hours, but it will be best if left overnight.

What rum is best for coquito? ›

My favorite white rum to use here is Bacardí Superior—it's light and aromatic, with floral and fruity notes. This infusion comes together in seconds and can be done the day before folks come to gather. Spiced rum doesn't end with coquito either. After you make a batch for coquito, go ahead and make another.

How long before coquito goes bad? ›

Does Coquito Need To Be Refrigerated? Coquito should be stored in an airtight container in the refrigerator; kept that way, it can keep for anywhere from 4 to 8 weeks. The ingredients may settle between servings, particularly if you used eggs, so be sure to stir before you pour.

Is dark or clear rum better for coquito? ›

Inés calls for white rum here—ideally Puerto Rican rum, like Bacardí or Don Q—but you can swap in dark rum for more syrupy, spiced notes (just avoid coconut rum, which has a more artificial coconut flavor). If you have time, soak a few cinnamon sticks in the bottle of rum for a few days to infuse it with woodsy spice.

Is coquito healthier than eggnog? ›

Another traditional nog: coquito

It's nutritionally similar to eggnog but has more added sugars thanks to the sweetened condensed milk. You might wonder whether this recipe can be lightened up. The answer is yes! But it's a little tricky.

Is coquito supposed to have chunks? ›

Adding all ingredients with ground spices to the blender makes a fast alternative with no eggs. This usually results in the drink separating after a few minutes and the fat from the coconut solidifying, causing a chunky coquito with lumps. Coquito is poured into glass bottles with one or two cinnamon sticks.

Does coquito get bad? ›

All the wonderful creamy and boozy holiday drinks South Florida loves — coquito, crema de vie, kremas and ponche crema, which are all better than eggnog — will only keep in the fridge for four days after they are made, a USDA spokesperson said.

How many carbs are in Malibu coconut? ›

Malibu Original Caribbean Rum With Coconut Liqueur 1.75l Bottle (56 ml) contains 11g total carbs, 11g net carbs, 0g fat, 0g protein, and 114 calories.

How many calories in a homemade coquito? ›

Coquito (4 fluid ounce) contains 20.6g total carbs, 20.4g net carbs, 8.5g fat, 4.9g protein, and 297 calories.

How many calories in a glass of coquito? ›

There are 299 calories in 1 small goblet of Puerto Rican Coquito (Coconut, Rum).

References

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