Keto White Pizza - Gluten Free Recipe - Diet Doctor (2024)

Keto White Pizza - Gluten Free Recipe - Diet Doctor (1)

Pizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on cheese, and added sour cream and a dash of rosemary. Make it white tonight.

March 26 2018 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Meal

Pizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on cheese, and added sour cream and a dash of rosemary. Make it white tonight.

USMetric

4 servingservings

Ingredients

Crust

  • 2 2 large egglarge eggs
  • 13 cup 80 ml sour cream
  • 3 tbsp 3 tbsp mayonnaise
  • ¾ cup (3 oz.) 180 ml (85 g) almond flour
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • 1 tsp 1 tsp baking powder
  • ½ tsp ½ tsp salt

Topping

  • ½ cup 120 ml sour cream
  • 1 cup (4 oz.) 240 ml (110 g) mozzarella cheese, shredded
  • ½ cup (113 oz.) 120 ml (40 g) shredded Parmesan cheese
  • 1 tsp 1 tsp chopped fresh rosemary or dried rosemary
  • 18 tsp 18 tsp ground black pepper

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Keto White Pizza - Gluten Free Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Preheat the oven to 350°F (175°C).

  2. Whisk together eggs, sour cream, and mayonnaise. Add the remaining ingredients and mix well. Let the dough sit for 5 minutes to allow it to thicken.

  3. If you want to make one pizza per serving, divide the dough into as many pieces as servings. Or make a large one and slice it right before serving.

  4. Place the dough on a baking sheet lined with parchment paper. Add another lightly oiled paper on top (oily side down) and use a rolling pin to flatten the dough evenly. The crust shouldn't be thicker than 0.25" (5 mm).

  5. Remove the top parchment paper and repeat the same procedure if you make more than one pizza.

  6. Bake for 10 minutes. The crust should be lightly golden; don't overdo it. Remove from the oven and let cool for a few minutes. Flip the crust upside down so that you are spreading the topping on the crispier side.

  7. Spread sour cream on top. Add shredded cheese. Sprinkle with rosemary and pepper.

  8. Place the pizza back in the oven and bake for another 5 to 10 minutes. Watch out: You don't want the edges to overcook or burn.

  9. Remove the pizza from the oven, grate, or slice parmesan on top. Serve immediately.

Tips!

Almond flour-based dough satiates way more than others. So you can make smaller pizza portions that are great for snacks.

This pizza reheats well the following day. It also makes a great kid-friendly lunch and takes lunchboxes to the next level.

Make an extra crust! It will keep in the fridge for two to three days, or freeze it for a future fast meal where all you need to do is defrost and add the topping.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

15 comments

  1. 2 comments removed
  2. 3

    Carolbee

    March 27 2018

    The 'original' of this is called flammenkueche and it comes from Alsace. They use fromage blanc and top it with onions and lardons. Yum!

  3. 3 comments removed
  4. 7

    Kelly

    November 4 2018

    What can I use to substitute for the ground psyllium husk ?

    Reply: #8

  5. 8

    Reply to comment #7 by Kelly

    Kristin Parker Team Diet Doctor

    November 5 2018

    What can I use to substitute for the ground psyllium husk ?

    There is not a good substitute for the psyllium. It gives a pliability to the finished product that other ingredients won't. If you do not have psyllium, you may wish to try another crust and use the "white" toppings from this recipe on that crust.

    --Kristin

  6. 9

    Josh

    February 1 2019

    Loved this recipe! Added chicken and oregano to the mix!

  7. 1 comment removed
  8. 11

    Lj

    April 5 2019

    Just made this! Loved it! Will add shredded chicken next time!

    Reply: #13

  9. 1 comment removed
  10. 13

    Reply to comment #11 by Lj

    Deirdre

    April 10 2019

    Lj, does the crust turn out crispy?

  11. 14

    Caroline

    May 8 2019

    My crust didn't turn out very crispy but it was still pretty good. I used shredded mozzarella and topped with crushed red pepper and jalapenos.

  12. 15

    Joanna

    May 31 2019

    This is not my favourite pizza recipe on this site. The crust was too spongy and weird for me and I used sour cream for the "sauce" base and that just didn't work for me. But I thank you for always being inventive and giving us new things to try. I did think it was better the next day reheated because the crust dried out just a bit.

  13. 16

    Christine

    June 25 2019

    I was very skeptical about this recipe, especially when the crusts came out of the oven because they were quite spongy in texture as the previous commentator has noted. However, the pizza did taste really very nice, especially with the addition of some slices of chicken and green onion. As a result of having made this pizza, I was able to resist the delicious-smelling thin crust gourmet pizza that my family was enjoying, which I consider a big victory.

  14. 17

    Jordana

    April 24 2020

    just made this pizza using créme fraîche. baked it on the pizza stone, and it turned out crispy and BETTER than a regular pizza. HOORAY! a new friday favourite at ours! will definitely have to try with chicken and perhaps caramelised onions next time!

  15. 18

    jan25

    September 27 2020

    The crust was too spongy and resembles to bread
    I am looking for a crispier recipe
    Topping like a flammenkueche is always OK

    Reply: #19

  16. 19

    Reply to comment #18 by jan25

    Crystal Pullen Team Diet Doctor

    September 28 2020

    The crust was too spongy and resembles to bread
    I am looking for a crispier recipe
    Topping like a flammenkueche is always OK

    There are a couple of important elements in this one, make sure it is thin and flip the crust before topping. Another option you may enjoy is the Kedough Pizza. https://www.dietdoctor.com/recipes/sullivans-kedough-pizza

  17. 20

    Lori

    February 6 2021

    Another great recipe from Diet Doctor! For my crust, I used 1/2 mayo & 1/2 sour cream. I read the reviews so I made sure I did spread my crust thin on parchment paper. Then I prebaked my crust and flipped it over and lightly baked it again on the other side before putting on any toppings. I cooked mine on a pizza stone, as one reviewer suggested. Then I topped it with the sour cream mixture. I did add a little garlic powder, dried parsley, salt & pepper to my creamy mixture. Finally, I sprinkled mozzarella & parmesan cheese on top and topped it off with sliced green onions. My crust was not soggy at all. I wasn't sure I'd enjoy the sour cream base, but this pizza was absolutely delicious! Thank you Diet Doctor for all the delicious recipes on your site!

    Reply: #21

  18. 21

    Reply to comment #20 by Lori

    Kerry Merritt Team Diet Doctor

    February 6 2021

    Another great recipe from Diet Doctor! For my crust, I used 1/2 mayo & 1/2 sour cream. I read the reviews so I made sure I did spread my crust thin on parchment paper. Then I prebaked my crust and flipped it over and lightly baked it again on the other side before putting on any toppings. I cooked mine on a pizza stone, as one reviewer suggested. Then I topped it with the sour cream mixture. I did add a little garlic powder, dried parsley, salt & pepper to my creamy mixture. Finally, I sprinkled mozzarella & parmesan cheese on top and topped it off with sliced green onions. My crust was not soggy at all. I wasn't sure I'd enjoy the sour cream base, but this pizza was absolutely delicious! Thank you Diet Doctor for all the delicious recipes on your site!

    Thanks for your comment, Lori! So glad you loved it!

  19. 22

    DEBORAH

    June 7 2021

    If you don't have a pizza stone, just use a preheated cast iron skillet. Can even flip it over and use the bottom as a pizza stone.....just do your crust on parchment paper and slide the whole thing onto the overturned skillet bottom.

Leave a reply

Keto White Pizza - Gluten Free Recipe - Diet Doctor (2024)

FAQs

Can you have gluten-free pizza on keto? ›

Gluten-free pizza still has a large number of carbs. When on a keto diet, one should take in more protein and healthy fats to counteract the lack of carbs in their diet. Gluten-free pizza has low levels of both, adding to the list of reasons why this dish does not make a good keto-friendly meal.

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Is pizza carb free? ›

Traditional Pizza: Often has high-carb ingredients like sugary tomato sauce and starchy vegetables. Low Carb Pizza: Includes low-carb toppings like fresh vegetables, lean proteins, and healthier sauces.

Does anyone have low carb pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Does gluten-free mean less carbs? ›

No. Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

Is gluten-free or cauliflower crust better for keto? ›

Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you.

Will 2 slices of pizza kick me out of ketosis? ›

A slice of regular pizza can contain anywhere from 20-30 grams of carbs or more, depending on the size and toppings. Will too much protein per one meal kick me out of ketosis? In short: Yes.

Do the Kardashians do keto? ›

Kourtney Kardashian

According to a People story from February 2018, she shared in her app that going keto was a “really positive experience.” She eats cauliflower rice or broccoli rice in place of carbs.

Is cauliflower crust OK for keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

Do any pizza chains have keto? ›

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.

Can I just eat the cheese off pizza for keto? ›

Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust.

Is Papa Murphy's keto pizza gluten-free? ›

Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas – all available online and in-store at Papa Murphy's locations.

Will one slice of pizza ruin keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is gluten-free considered keto-friendly? ›

Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example, soy sauce is considered to be a keto-friendly food, but it also contains gluten.

What kind of pizza is keto-friendly? ›

Keto pizza crust is typically made from grain alternatives like almond flour or coconut flour, keto-friendly vegetables such as cauliflower and/or eggs or cheese to bring the dough together. There are variations to suit all kinds of dietary requirements – including dairy free, nut free and vegan keto pizza options.

How many carbs are in a gluten-free pizza? ›

In fact, if you look at the average gluten free pizza vs regular pizza carbs counts, the gluten free option can contain more carbs (60 grams of carbohydrates vs 53 grams of carbs from a whole wheat pizza crust).

Is gluten-free close to keto? ›

But in general, a clean Keto diet consists mostly of vegetables, meat, nuts, healthy fats, and eggs. It's gluten-free by design. But a gluten-free diet is not Keto by design.

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