Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (2024)

Home » Vegetables » Skillet Shaved Brussels Sprouts with Sausage and Cheese

Jump to Recipe

by Diane

Have you ever tried skillet brussels sprouts before? It’s so much easier to enjoy brussels sprouts without having to turn on the oven. Best of all, our recipe for skillet brussels sprouts is with shaved brussels sprouts which makes for easier and quicker cooking!

Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (2)

Low Carb and Easy Skillet Brussels Sprouts Recipe

All made in one pot and low carb, our cheesy shaved brussels sprouts is so easy to make and fantastic to devour. It’s the perfect stovetop brussels sprouts dish because it doesn’t need oven space if you have other dishes cooking in the oven.

And even if it’s not a big meal occasion, these cheesy brussels sprouts with sausage are a yummy low carb. They’re so simple to make for a weeknight dinner. If you prep the brussels sprouts ahead of time, cooking this dish is even quicker.

Video: Skillet Brussels Sprouts Recipe:

Tips on How to Make Shaved Brussels Sprouts

  • Easy Prep: Shaving the brussels sprouts or slicing them thin ahead of time stores perfectly in the fridge for up to 3 days.
  • So when you come home, you just have to heat up the skillet and saute the rest of the ingredients.
  • Cook on high heat: The texture of the brussels sprouts is great because they’re slightly charred and browned. You just need to cook it on a little higher heat and on a cast iron pan. A hot cast iron pan will give a smoky, charred flavor reminiscent of the bbq.
  • You can use Spicy or Mild Italian Sausage, turkey sausage or vegan plant based sausage. The delicious sausage and melted cheese all tie this fantastic shaved brussels sprouts into one amazing dish. The recipe uses raw sausage meat, but you can always use a pre-cooked sausage like kielbasa sausage. Just cut it up and use instead.
  • It’s definitely a keeper and one of those recipe that can get a brussels spouts hater into a brussels sprouts lover. Give it a try and you just might transform your whole family to loving brussels sprouts and eating all their greens!
Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (3)
Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (4)

Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (5)

Skillet Brussels Sprouts with Sausage & Parmesan

This dish is such a hit that we have to double the recipe. If you decide to double the recipe make sure you have a very large skillet! If you want to make it Vegetarian, just leave out the sausage. Use a touch more oil if the brussels sprouts seem too dry when cooking.

You can also use precooked sausage, such as kielbasa sausage as well. Just cut it up and use in the recipe instead of the uncooked sausage meat.

5 from 10 votes

{click on stars to rate}

PRINT RECIPE Review Save to Pinterest

Ingredients

  • 1 pound (454 g) brussels sprouts , sliced or shaved thin
  • 2 Tablespoons (30 ml) olive oil
  • 1 small (1 small) onion , diced
  • 3 cloves (3 cloves) garlic , minced or crushed
  • 1/2 pound (227 g) uncooked sausage meat , or more if you want more meat
  • kosher salt , to taste
  • fresh ground black pepper , to taste
  • 1 cup (100 g) shredded parmesan cheese or your favorite cheese

Instructions

  • Slice or shave brussels sprouts. Set aside.

  • Heat large skillet on medium high heat. Add oil, then add onions and garlic. Cook until fragrant and translucent.

  • Add ground sausage. Break up the ground sausage in the pan and cook until brown and cooked through.

  • Add sliced brussels sprouts. Stir and cook until the sprouts are soft and tender, about 3-5 minutes, depending on how thin the sprouts were cut.

  • Add salt and pepper, to taste. Sprinkle cheese on top and cover with a lid for about 2 minutes, or until the cheese is completely melted.

  • Serve warm.

Video

Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (12)

Nutrition Information per Serving

Calories: 391kcal, Carbohydrates: 13g, Protein: 21g, Fat: 28g, Saturated Fat: 10g, Cholesterol: 57mg, Sodium: 790mg, Potassium: 639mg, Fiber: 4g, Sugar: 3g, Vitamin A: 1095IU, Vitamin C: 98.8mg, Calcium: 357mg, Iron: 2.4mg

Course: Side Dish

Cuisine: American

Calories: 391

Can you Freeze Shaved Brussels Sprouts?

Yes, you definitely can freeze the leftovers! Just freeze the brussels sprouts in an air tight container or bag. Before serving again, allow the brussels to thaw in the fridge for at least a day. If it’s still cold and frozen, you can microwave them to re-heat. Or you can cook them on a skillet until warmed through.

More Easy recipes

  • Here’s our Amazing—> Brussels Sprouts Gratin Recipe
  • Always a Classic –> Amazing Balsamic Roasted Brussels Sprouts Recipe
  • Try Our —> Cheesy Garlic Parmesan Brussels Sprouts
  • Click Here for Our —> Sheet Pan Brussels with Bacon and Garlic.
  • Superpopular : Roasted Brussels Sprouts with Lemon Parsley Dressing is super fresh.
  • Below: Sriracha marinade on brussels sprouts? Yes! Recipe Here.
  • Try our –> Delicious Holiday Recipes
  • This recipe was originally published in 2018.

As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Thank you for your support.

posted in: 30 Minute Recipes, 300+ Easy Meals, Gluten Free, Healthy, Holiday, Holiday-Christmas, Holiday-Thanksgiving, One Pot Dishes, Paleo, Side Dishes, Skillet, Vegetables 7 comments

Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (13)

Get Yours Today Air Fryer e-Cookbooks

Easy, fresh and wholesome recipes. Your air fryer needs these recipes in its life! Every recipe has step-by-step photos!

Leave a Reply

    7 Comments on “Skillet Shaved Brussels Sprouts with Sausage and Cheese”

  1. Kirsty Reply

    Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (16)
    I first tried this at a friend’s house and fell in love. She sent me here for the recipe and now I’m making it at home. It’s so good. Love it.

  2. Laura Reply

    Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (17)
    I’m a fan of brussels sprouts and this is probably one of my most favorite brussels sprouts recipe. I’m adding this to my regular recipe line-up.

  3. Isobel Reply

    Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (18)
    Love all your brussels sprouts recipes. This in particular is my favorite. It’s a big batch so there’s plenty of leftovers. We love leftovers!

  4. Charlene Reply

    Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (19)
    Great recipe. Will definitely cook again.

  5. Tracy Reply

    Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (20)
    I tried this over the weekend and it was such a great hit with the whole family. My kids even ate it and they never eat greens.

  6. Ken Reply

    Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (21)
    I took this recipe camping with me and it was the perfect way to end our night by the fire. Sausage, cheese, and brussels sprouts… SO GOOD TOGETHER!

    • Best Recipe Box Reply

      Wow, this is perfect camping food. Thanks for sharing!

Skillet Brussels Sprouts Recipe Sausage Parm | Best Recipe Box (2024)

FAQs

Should I blanch Brussel Sprouts before pan frying? ›

Should you parboil Brussels sprouts before frying? Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried.

Why do you soak Brussel Sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why won't my Brussel Sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Do you cut the ends off of Brussels sprouts before you cook them? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

How long do you boil Brussels sprouts before sauteing? ›

directions
  1. Trim Brussels sprouts.
  2. Cook in boiling water for about 8 minutes.
  3. Drain well.
  4. In saucepan, heat butter and garlic until bubbly.
  5. Return Brussels sprouts to the saucepan and stir to coat with garlic butter.
  6. Place in a serving dish and top with Parmesan cheese.

What happens if you don t blanch brussel sprouts before freezing? ›

Can you freeze raw Brussels sprouts without blanching? You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long.

What happens if you don't wash brussel sprouts? ›

Generally speaking (and especially if aphids are not evident), you don't have to wash Brussels sprouts because you are already “cleaning” them by trimming off the bottom and then peeling away a few outer leaves.

Do I need to wash brussel sprouts before cooking? ›

Wash sprouts under cold running water and remove any leaves or yellow spots you may see. Place sprouts in a pot and cook for about 10-15 minutes. Sprouts are done when a knife will easily cut through them. Season with butter, salt, and pepper to taste.

What makes brussel sprouts taste good? ›

In my opinion, frying brussels sprouts creates the best flavor while roasting comes in a close second. If you prolong the cooking process and/or overcook these little cabbages, they will chemically transform into sulphuric mush. The goal is to caramelize the outside while maintaining a firm and nutty interior.

Do you cook Brussels sprouts up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Can you eat raw Brussels sprouts? ›

It's hard to beat the caramelized crispness of roasted Brussels sprouts (perhaps with a maple-Dijon glaze), but these little green guys can also be eaten raw. They're delicious when shaved in a salad dressed with olive oil and lemon juice, to start.

Can you eat Brussels sprouts with black spots? ›

If the brown or black spots are light and only on the outer layers, peel off the leaves or slice the stalk with a sharp knife. If it still looks brown or black, then throw the brussel sprout away.

How long should you blanch Brussels sprouts? ›

Bring a large pot of water to a boil and fill a large bowl with ice water. Blanch small Brussels sprouts for 3 minutes, medium for 4 minutes, and large for 5 minutes. Plunge the blanched sprouts in the ice water to stop the cooking process then move them to a clean towel and pat dry.

What would be a first preparatory step before cooking brussel sprouts? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

How long to parboil Brussels sprouts? ›

Bearing in mind that the aim of parboiling foods is to only partially cook them, it takes very little time at all to parboil Brussels sprouts. Just three to four minutes is all you'll need to soften them and you can tell when they are ready to drain because they will turn bright green.

References

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 5790

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.