Why You Should Give an Adrenal Cocktail Recipe a Try and Its Benefits (2024)

Have you ever tried an adrenal cocktail? Unfortunately, they are not as common as most cocktails, but way better for you.

An adrenal cocktail is simply a cocktail that provides the necessary vitamins and minerals to support your adrenal glands. To understand the importance of drinking an adrenal cocktail, you should first understand why you should pay attention to your adrenal glands – what is it, what it does, and what happens to our body once our adrenal glands have problems.

The Stress of Adrenal Glands

Why You Should Give an Adrenal Cocktail Recipe a Try and Its Benefits (1)

Our adrenal glands are glands that are located above our kidneys. It regulates our stress and other hormones such as cortisol, adrenaline, and aldosterone.

Adrenal glands are known for managing our body’s stress response, but our adrenal gland’s role goes beyond stress response and our “fight-or-flight” response: it also manages other key physiological processes such as glucose usage, blood pressure regulation, and immune responses.

Maintaining hormonal balance within the adrenal glands is vital for our adrenal gland’s system to function properly. Once hormonal imbalances happen, this is where we experience problems such as brain fog, fatigue, body aches, unexplained weight loss, etc. In short, distressed and imbalanced adrenal glands (also called “adrenal fatigue” when the distress is too much) will cause us more stress whereas a healthy adrenal gland will help us properly deal with stress and will properly function the way it needs to.

Now, the question is, how do you promote hormonal balance within the adrenal glands?

Promoting hormonal balance within your adrenal glands starts with feeding your body with balanced amounts of vitamins and minerals.

When we get stressed, we deplete our body of vitamins and minerals that it needs to function properly – of course, this includes depletion of nutrients for our adrenal glands. As we get more stressed, our depletion of nutrients worsens, too.

In the case of our adrenal glands, when we experience chronic stress plus loss of nutrients due to depletion, in the long run, it will cause what is called adrenal fatigue. This is a condition where our adrenal glands don’t work properly anymore. When this happens, we will feel more tired, we get sick more often, and our digestion goes downhill.

As mentioned earlier, to heal our adrenal glands and promote hormonal balance within them, we must begin by providing our body with sufficient vitamins and minerals. For these purposes, sodium and potassium are two key minerals needed to get the job done.

It is not only important to get these minerals, but make sure that we get them in sufficient amounts and ratios. In the case of sodium and potassium, our ideal ratio of sodium-to-potassium is 1:16. However, according to The American Journal of Clinical Nutrition, the average American only consumes half of the potassium it needs – which is 3,500mg to 4,700mg.

When this ratio is disturbed, our body pumps out additional sodium out of our cells to compensate for the imbalanced ratio. In the process, water is also pumped out as it is needed when transporting sodium. This leaves our cells lacking in sodium, dehydrated due to excessive pumping of water, and decreased performance of an adrenal function.

How Adrenal Cocktail Helps Your Adrenal Glands

Enter the adrenal cocktail: a cocktail that, as we mentioned at the start, supports our adrenal glands by providing the vitamins and minerals it needs to heal and function properly.

The key to adrenal cocktail’s power lies in its ingredients and nutritional content. Here are the typical ingredients and nutrients included in an adrenal cocktail:

Vitamin C

Do you know that your adrenal glands demand a lot of vitamin C? This is because your adrenal glands need a lot of vitamin C when producing cortisol and other stress-response hormones whenever you face a stressful situation.

When our body is low in vitamin C and your adrenal glands need it, they produce more cortisol just to get your attention. However, if you don’t supply it with the vitamin C it needs, the cortisol it releases will simply whack your body out! This explains why many adrenal cocktails are mainly made from oranges!

Collagen

Collagen is a building block for many parts of our body including the hair, nails, muscles, bones, and most notably, our skin. It also contains amino acids which are beneficial for our health.

When choosing a collagen supplement brand, be sure that it is grass-fed and of high quality. Otherwise, you are simply shortchanging yourself.

Sea Salt

Sea salt, especially the Himalayan pink salt, is rich in key minerals that our adrenal glands will need including potassium, sodium, and magnesium. All in all, Himalayan pink salts are packed with 84 minerals that will support your adrenal glands’ needs.

Cream of Tartar

Cream of tartar, or potassium bitartrate, is a white powdered substance that can be dissolved in water. This means that you can use this for your adrenal cocktail to get your potassium needs.

How to Make An Adrenal Cocktail

Now that we’ve discussed what is an adrenal cocktail and it’s important for your body, especially your adrenal glands, let’s go to the light and fun part: making it!

If you are new to adrenal cocktails, you might think that making it is expensive and perhaps, even complicated. However, making an adrenal cocktail is often both cheap and just simple to do.

Here is an example recipe of an adrenal cocktail:

  • 5oz of freshly squeezed orange juice or 100% store-bought orange juice
  • scoop of collagen
  • ¼ Himalayan pink salt or any sea salt available to you (if you’re using other types of sea salt, be sure to check its quality and nutritional content)
  • ¼ cream of tartar

Simply mix these three and you’re ready to go! If you’re wondering where the collagen is – well, some use collagen while others don’t; it depends on your preference and/or availability of ingredients. But the key ingredients here are orange (vitamin C), Himalayan pink salt (sodium and other minerals), and cream of tartar (potassium). Feel free to explore other recipes as you see fit!

Why You Should Give an Adrenal Cocktail Recipe a Try and Its Benefits (2)

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Adrenal Cocktail

vitamins and minerals to support your adrenal gland

Ingredients

  • 1/2cuporange juice (fresh squeezed if possible)
  • 2tbspfull fat coconut milk or cream of tartar
  • 1scoopcollagan peptides
  • 1/4tspsea salt

Instructions

  1. Add all of the ingredients to a cup and stir until consistent throughout.

When to Drink An Adrenal Cocktail

For best results, drink an adrenal cocktail daily. As per the time of the day, you can drink it anytime – morning, before going to bed, while you’re on the go, etc. Drink it as it best suits your routine and schedule.

Give this adrenal cocktail a try and let me know how it goes! Feel free toshoot me an emailor amessage on Instagramif you have any questions. Also, I recently joined TikTok and I’m obsessed with making videos. So if you’re on the platform, feel free to check it out.

xx Linds

P.S. If you’re interested in learning more about hormone health, check out a few of my other articles on hormone health here:

  • Stress And Your Hormones: 6 Hormones That Your Body Releases Under Stress
  • Gut Health And Hormones: The Relationship That You Should Know About
  • Cycle Syncing: Improving Your Health By Getting To Know Your Menstrual Cycle
Why You Should Give an Adrenal Cocktail Recipe a Try and Its Benefits (2024)

FAQs

Why You Should Give an Adrenal Cocktail Recipe a Try and Its Benefits? ›

An adrenal cocktail is a type of drink made of orange juice, coconut water, and sea salt. People commonly promote adrenal cocktails as a way to nourish the adrenal glands and improve adrenal fatigue symptoms.

What are the benefits of the adrenal glands? ›

Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.

Is it better to drink adrenal cocktail before or after workout? ›

Drinking an adrenal cocktail in the afternoon can help head off that post-lunch slump and support energy proaction through the afternoon. It's also perfect to have during or after your workouts for replenishing energy and electrolytes.

What are the benefits of adrenal restore? ›

Fatigue Ease (formerly Adrenal Restore)
  • Restores energy levels from adrenal burnout.
  • Supports the nervous system for improved mental clarity.
  • Strengthens the immune system, leading to an increase in overall health and a stronger, more supple skin barrier.
  • Improves sleep cycles.

What is the science behind an adrenal cocktail? ›

An adrenal cocktail is a drink (sans alcohol, so it is more of a "mocktail") containing specific nutrients that purportedly enhance your adrenal function. The primary nutrients in an adrenal cocktail include: Vitamin C for its antioxidant properties and ability to support the immune system and the adrenal glands.

Does adrenal cocktail give you energy? ›

Cool, refreshing and with a bit of naturally occurring sugar from the orange juice, an adrenal cocktail can temporarily make you feel more alert. But: “If you stayed well hydrated and ate healthy food, you probably wouldn't feel so low to begin with,” states Dr. Rao, “nor so rejuvenated after you drank one.”

What are 3 diseases that affect the adrenal glands? ›

What are some types of adrenal gland disorders?
  • Adrenal Gland Tumors. Most adrenal gland tumors—abnormal growths on the adrenal glands—are not cancerous. ...
  • Adrenocortical Carcinoma. ...
  • Cushing Syndrome. ...
  • Congenital Adrenal Hyperplasia (CAH) ...
  • Pituitary Tumors. ...
  • Pheochromocytoma. ...
  • Adrenal Gland Suppression. ...
  • Addison's Disease.
Jan 31, 2017

What are the symptoms of adrenal fatigue? ›

Adrenal fatigue isn't an official medical diagnosis. It's a general term used to describe a group of symptoms that aren't specific. Examples of those symptoms include tiredness, weakness, sleep problems, and cravings for sugar and salt. The adrenal glands are located on top of the kidneys.

Does adrenal glands help with anxiety? ›

The adrenal glands produce hormones such as cortisol, aldosterone, dehydroepiandrosterone, epinephrine, and norepinephrine. These hormones help control a variety of important functions in the body, including stress and anxiety.

How often should you take adrenal cocktail? ›

Others suggest drinking it at those times when your mineral levels are naturally low, either in the morning at about 10 o'clock or afternoon at about 2 o'clock. You can start with one adrenal cocktail per day to see how your body reacts.

Can you drink coffee with adrenal fatigue? ›

Whether you have high or low cortisol production, too much caffeine can make any form of adrenal dysfunction worse! Research shows consuming too much caffeine can increase cortisol production in a similar way as acute stress does.

What are the 3 stages of adrenal fatigue? ›

Adrenal fatigue occurs in phases as follows;
  • Stage one Adrenal Fatigue: Alarm. The first phase of adrenal fatigue is the alarm phase, which is a normal and natural response to external stressors. ...
  • Stage two Adrenal Fatigue: Resistance. ...
  • Stage three: Adrenal Exhaustion. ...
  • Stage Four Adrenal Fatigue: Burnout.
Nov 24, 2021

What are the symptoms of low cortisol levels? ›

Symptoms may include:
  • Extreme fatigue.
  • Weight loss and loss of appetite.
  • Areas of darkened skin.
  • Low blood pressure, even fainting.
  • Salt craving.
  • Low blood sugar, also called hypoglycemia.
  • Nausea, diarrhea or vomiting.
  • Abdominal pain.
Feb 3, 2024

How does adrenal make you feel? ›

Adrenal fatigue isn't an official medical diagnosis. It's a general term used to describe a group of symptoms that aren't specific. Examples of those symptoms include tiredness, weakness, sleep problems, and cravings for sugar and salt.

Who should not take adrenal supplements? ›

Low immune system function: If your body is not able to fight disease normally because of low immune system function (for example, you have HIV/AIDS or you are taking medicines to prevent your body from rejecting an organ transplant) you might be more likely than other people to become infected if you take adrenal ...

Are adrenal supplements good for you? ›

Similarly, there's no research to back up claims that adrenal extracts can help reset adrenal function. Taking adrenal extracts could have some unintended consequences. Taking adrenal supplements that you don't need can make your adrenal glands stop working.

How long does it take for adrenal support to work? ›

Adrenal fatigue can be reduced with diet, exercise, and sleep. Most people recover from adrenal fatigue within a few weeks, although others may take months or longer to recover. There is a wide range of therapies that can help improve symptoms of adrenal fatigue.

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